why buy protein powder when you can buy heavy gainer?
right now i’m bulking. just wondering.. why would i buy something like gaspari myofusion when i can buy say.. bsn true mass? i can cut all the calories and fats in the heavy gainer by just using a scoop.. instead of the 3 scoops. and wouldnt that save money? just wondering because im in the market for some more protein powders.
whats the best way to make whey?
im 17, 5’9″, 123 lbs. im trying to bulk up, so i workout everyday for an hour, but instead of buying the protein powders from the market, im making my own whey by adding a few drops of lime in milk and boiling it, the water that comes out is whey. i store the whey in my fridge and drink it after my workout and before sleeping….so please tell me if what i am doing is right, and what else do u suggest for me?