Hey Can you please tell me a gym schedule that i could use to bulk me up?
hi i’m in footballl. and i’m a twig and i’m weak.
so i might be goign to the gym to bulk up. i
play wideout and running back for my eith grade team at a middle school.
i was wondering if you could tell me and list some things i could do to bulk up. like an instruction list. i am planning to go to a ymca’s gym.