I am getting ready to deploy, and am going to hit the gym hard while I am away to get myself into better shape. I have seen so many different types of supplements out there on the market. I am looking to add a little more bulk(175lbs now), but lose around 8-10% body fat(around 19% now). For someone who has never used any supplements before which is a good choice to start off with? I am currently using Xenadrine on a daily basis.
adding supplements to a workout?
I am getting ready to deploy, and am going to hit the gym hard while I am away to get myself into better shape. I have seen so many different types of supplements out there on the market. I am looking to add a little more bulk(175lbs now), but lose around 8-10% body fat(around 19% now). For someone who has never used any supplements before which is a good choice to start off with? I am currently using Xenadrine on a daily basis.
What is, in your opinion, the best whey protein shake (powder) on the market?
My school’s pre-season football practice has just started and I’m looking to get a little bulk over the summer. There are alot of Whey Protein powders on the market and I’m getting different answers from my teammates as which to buy. If you think you can point me in the right direction with this stuff, please leave the name of the product, price/size, and maybe a link to the company’s website. Thank You!
Avid runner. My blood pressure is 172/76. Should I be worried?
On my trips to the market I always stop to measure my BP. I seem to always be around 180 sys, and 80 dys. My heart rate is usually extremely low at 44. Should I be worried?
Just a little background information, I’m an avid runner. I run four times a week. I vary my intensity levels from hill running to jogging long distance to sprints. I generally run at least 3 miles per run though regardless of intensity training. I also play tennis on the weekends. I suppose I’m frustrated because I can never seem to get my systolic low. I have a larger build though and weigh 215 lbs and 6′ high. Would losing bulk help these numbers?
Hmmm I may not be remembering my readings correct then. I personnaly feel like I’m in great shape and I have no problem running long distances. thanks for the help. If I get the same readings on my way home tonight, I’ll go see a doctor. Thanks for the replies.
Weight Lifiting Supplements?
Are there any body building supplements that anyone recommends besides creatine and protein? I am currently taking Cell-Tech and Myoplex. I want to change up my supplementation by decreasing my creatine intake by half. There are so many things on the market and I would like to know what results people have had with other stuff. I don’t need to bulk up, I would like to harden up. My body fat is around 9% and I’d like to get down to 5%. Any help?