Hi What a Coincidence I was looking for the same and i found some info which i am going to share with you .
There are lots of foods that claim to contain fibre but it is important to note that the best sources of fibre rich foods are the ones that have had undergone the least amount of processing. This is because much of the goodness is lost during these man made processes.
The following foods are all very good sources of fibre;
* Porridge and oats
* Wholegrain breakfast cereals
* Wholemeal bread
* Wholemeal pasta
* Brown rice
* Baked potatoes – particularly the skin
* Fresh fruit – particularly the skin
* Vegetables – particularly the skin
* Beans, lentils and peas
* Dried fruit
* Natural Nuts
* Natural Seeds
Also If you want you try the new Acai Diet for a Free trial ,I have done that and its working . Its Helping me to gain more energy and stamina .I am adding the link may be you would be interested .
oatmeal,nuts,frozen vegetables
Hi What a Coincidence I was looking for the same and i found some info which i am going to share with you .
There are lots of foods that claim to contain fibre but it is important to note that the best sources of fibre rich foods are the ones that have had undergone the least amount of processing. This is because much of the goodness is lost during these man made processes.
The following foods are all very good sources of fibre;
* Porridge and oats
* Wholegrain breakfast cereals
* Wholemeal bread
* Wholemeal pasta
* Brown rice
* Baked potatoes – particularly the skin
* Fresh fruit – particularly the skin
* Vegetables – particularly the skin
* Beans, lentils and peas
* Dried fruit
* Natural Nuts
* Natural Seeds
Also If you want you try the new Acai Diet for a Free trial ,I have done that and its working . Its Helping me to gain more energy and stamina .I am adding the link may be you would be interested .